## Does Drinking Water Prevent Heat Stroke?
Heat stroke is a serious medical condition that can occur when the body overheats. Symptoms of heat stroke include:
High body temperature (104 degrees Fahrenheit or higher)
Hot, red, dry, or damp skin
Fast, strong pulse
Headache
Dizziness
Nausea
Confusion
Seizures
Loss of consciousness
Heat stroke can be fatal if not treated promptly.
### Can drinking water prevent heat stroke?
Drinking water is an important way to help prevent heat stroke. When you drink water, it helps to cool your body down and keep you hydrated. Dehydration can lead to heat stroke, so it is important to drink plenty of fluids, especially when you are exercising or spending time in hot weather.
### How much water should you drink?
The amount of water you need to drink each day depends on a number of factors, including your age, activity level, and climate. However, a good rule of thumb is to drink eight glasses of water per day. If you are exercising or spending time in hot weather, you may need to drink more.
### What other tips can help prevent heat stroke?
In addition to drinking water, there are a number of other things you can do to help prevent heat stroke, including:
Avoid spending long periods of time in hot weather.
If you must be in hot weather, drink plenty of fluids and take breaks in the shade.
Wear loose-fitting, lightweight clothing.
Avoid drinking alcohol or caffeine, as these can dehydrate you.
If you start to feel symptoms of heat stroke, seek medical attention immediately.
### Conclusion
Drinking water is an important way to help prevent heat stroke. By following the tips above, you can help stay cool and hydrated during hot weather.
## Additional Resources
[Heat Stroke](https://www.mayoclinic.org/diseases-conditions/heat-stroke/symptoms-causes/syc-20353540)
[Preventing Heat Stroke](https://www.cdc.gov/disasters/extremeheat/heatstress.html)
[Water: How Much Do You Need Each Day?](https://www.webmd.com/diet/features/water-how-much-should-you-drink-each-day)