## Introduction
Garden Lites Vegetable Soufflé is a delicious and healthy side dish that can be enjoyed by people of all ages. It is made with a variety of fresh vegetables, including spinach, broccoli, carrots, and onions, and is seasoned with a blend of herbs and spices. The soufflé is then baked until it is golden brown and fluffy.
Garden Lites Vegetable Soufflé is a good source of several essential nutrients, including vitamins A, C, and K, and fiber. It is also a low-fat and low-calorie food, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
## Where to Buy Garden Lites Vegetable Soufflé
Garden Lites Vegetable Soufflé is available at most grocery stores and supermarkets. It is typically found in the frozen food section. The price of a package of Garden Lites Vegetable Soufflé varies depending on the store and the size of the package.
Here is a list of some of the places where you can buy Garden Lites Vegetable Soufflé:
Grocery stores:
Walmart
Kroger
Safeway
Albertsons
Publix
Supermarkets:
Target
Meijer
Whole Foods Market
Wegmans
Online retailers:
Amazon
Vitacost
iHerb
## How to Prepare Garden Lites Vegetable Soufflé
Garden Lites Vegetable Soufflé is easy to prepare. Simply follow the instructions on the package. The soufflé can be baked in the oven or microwaved.
To bake the soufflé in the oven:
1. Preheat the oven to 350 degrees Fahrenheit.
2. Remove the soufflé from the freezer and let it thaw for 15 minutes.
3. Grease a 9×13 inch baking dish.
4. Pour the thawed soufflé into the prepared baking dish.
5. Bake the soufflé for 25-30 minutes, or until it is golden brown and fluffy.
To microwave the soufflé:
1. Remove the soufflé from the freezer and let it thaw for 15 minutes.
2. Place the thawed soufflé in a microwave-safe bowl.
3. Cover the bowl with plastic wrap and microwave on high for 2-3 minutes, or until the soufflé is hot and bubbly.
## Serving Garden Lites Vegetable Soufflé
Garden Lites Vegetable Soufflé can be served as a side dish or main course. It can be paired with a variety of dishes, such as roasted chicken, grilled fish, or pasta. The soufflé can also be topped with a variety of sauces, such as tomato sauce, cheese sauce, or hollandaise sauce.
## Nutritional Information
One serving of Garden Lites Vegetable Soufflé (1/2 cup) contains the following nutrients:
Calories: 120
Fat: 4 grams
Sodium: 290 milligrams
Carbohydrates: 18 grams
Protein: 6 grams
Vitamin A: 100% of the Daily Value (DV)
Vitamin C: 50% of the DV
Vitamin K: 25% of the DV
Fiber: 5 grams
## Benefits of Garden Lites Vegetable Soufflé
Garden Lites Vegetable Soufflé is a healthy and delicious food that offers a number of benefits, including:
It is a good source of essential nutrients. Garden Lites Vegetable Soufflé is a good source of several essential nutrients, including vitamins A, C, and K, and fiber. These nutrients are important for maintaining a healthy body and mind.
It is a low-fat and low-calorie food. Garden Lites Vegetable Soufflé is a low-fat and low-calorie food, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
It is easy to prepare. Garden Lites Vegetable Soufflé is easy to prepare. Simply follow the instructions on the package. The soufflé can be baked in the oven or microwaved.
## Conclusion
Garden Lites Vegetable Soufflé is a delicious and healthy side dish that can be enjoyed by people of all ages. It is made with a variety of fresh vegetables, including spinach, broccoli, carrots, and onions, and is seasoned with a blend of herbs and spices. The soufflé is then baked until it is golden brown and fluffy.