## Is Progresso Garden Vegetable Soup Vegan?
Introduction
With the increasing popularity of plant-based diets, many people are wondering if Progresso Garden Vegetable Soup is vegan. This article will explore the ingredients and nutritional information of Progresso Garden Vegetable Soup to determine whether it meets the criteria for a vegan diet.
### Ingredients
The following is a list of ingredients found in Progresso Garden Vegetable Soup:
Water
Carrots
Potatoes
Celery
Corn
Peas
Green beans
Tomatoes
Tomato juice
Salt
As you can see, all of the ingredients in Progresso Garden Vegetable Soup are plant-based. This means that the soup is suitable for vegans.
### Nutritional Information
The following is a breakdown of the nutritional information for Progresso Garden Vegetable Soup per one-cup serving:
Calories: 60
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 510mg
Carbohydrates: 14g
Sugar: 5g
Protein: 2g
As you can see, Progresso Garden Vegetable Soup is low in calories, fat, and cholesterol. It is also a good source of carbohydrates, protein, and vitamins.
### Is Progresso Garden Vegetable Soup Healthy?
In addition to being vegan, Progresso Garden Vegetable Soup is also a healthy choice. It is low in calories, fat, and cholesterol, and it is a good source of carbohydrates, protein, and vitamins. However, it is important to note that the soup is high in sodium. If you are on a low-sodium diet, you should limit your intake of this soup.
### Conclusion
Progresso Garden Vegetable Soup is a vegan-friendly soup that is also healthy and delicious. It is low in calories, fat, and cholesterol, and it is a good source of carbohydrates, protein, and vitamins. However, it is important to note that the soup is high in sodium. If you are on a low-sodium diet, you should limit your intake of this soup.